No equipment needed just your body. Low impact, no jumping.

Strength and cardio workout using the barbell to get you hot, sweaty and feeling awesome.

Its all about the legs and butt. Awesome leg workout to tone and strengthen your lower body. Just using body weight, very little jumping (Of course take the jumping out if you need). Nice workout to do before or after a walk.

Full body workout using only bodyweight to get you feeling fabulous on Saturday morning.