be your best version of you
Achieve Optimal Health and Wellness
You can train as hard as you want, run for km after km, hit the gym, smash the workouts but if your nutrition isn’t on point, you’ll never get the results you want or deserve. Exercise is powerful, but you can't out train a poor diet. Real change happens in the kitchen. When you fuel your body with the right foods, that’s when energy improves, weight shifts, and your hard work truly pays off. So, if you want results that last, it starts with what’s on your plate.
Join me for this educational, life changing group consultation to learn exactly how to fuel YOUR body with the right foods to finally get results.
You will walk away with a full breakdown of how many calories your body needs, what those calories should be made up of and what foods provide those calories.
This knowledge will transform your life and take your health to the next level.
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97 Australian dollars
Healthy Hips Workshop
Move better. Feel stronger. Reduce pain.
Most women don’t realise how much their hips affect the rest of their body.
When your hips get tight or weak, it can create a ripple effect that shows up as:
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Lower-back pain (your back works overtime when your hips don’t)
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Knee pain (weak hips let the knees collapse inward)
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Stiff, heavy legs when walking or running
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Pelvic or groin discomfort
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Poor balance and feeling “unsteady”
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Feeling older or less mobile than you actually are
These issues aren’t random, they’re often signs your hips aren’t moving well or doing their job.
The good news?
Once you learn how to open, strengthen and stabilise your hips properly everything starts to feel easier.
Your posture improves, pain reduces and your whole body moves better.
In this 1.5-hour hands-on workshop, you’ll learn:
✔ Why your hips feel tight or painful
✔ How to improve mobility + glute activation
✔ Simple strength exercises that make daily movement feel easier
✔ A take-home plan you can use anywhere
Perfect for women who want to feel looser, stronger and more confident in their movement without pain holding them back.
Limited spots. Book now and start feeling better in your body again.
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49 Australian dollars
